If Change Were Easy, Everyone Would Do It…
Change takes effort. Change requires commitment. Change requires support.
CLC’s individual or group coaching programs can provide all of the elements necessary for success.
You made a New Year’s resolution to get in better shape. You swear you’re going to start an exercise regimen. Lose weight. Eat healthier…plus a myriad of other changes only to be faced with a million reasons why you can’t get to the gym, or follow through.
Now imagine what happens when you hire a personal trainer who sits down with you and outlines specific, achievable goals and the steps to reach them. Next time you go to the gym, your personal trainer is waiting there for you, providing instruction and encouragement. Because you know your trainer is expecting you, you’re less likely to skip a session. The trainer pushes you in a supportive way to work out harder than you thought you could and holds you accountable so that you can produce the results you said you wanted.
That’s what a life coach does. Your personal coach will work with you to set challenging but achievable goals, create an action plan for reaching them, help you anticipate and overcome obstacles, get you back on track when you derail, inspire you to keep going when you feel like you can’t. She’ll be your cheerleader, your teacher and the holder of your vision.
During the coaching process you will develop new skills to enable you to make lasting changes now and in the future.
What you can expect from Cindy Loughran Coaching (CLC):
CLC provides a wealth of unique, proven resources to help you turn over a new leaf and live a happier, healthier, more satisfying life! And regardless of the magnitude of the change you want to make, we vow to make it easier and more fun than if you try to do it alone. We will support you to get crystal clear about what you want, overcome fear and limiting beliefs, develop confidence, create an action plan and follow through to success.
When you talk for the first time, Cindy will ask you powerful questions to guide your self-discovery. Most of the answers will come from the wealth of knowledge, experience and heart that is you. Because she approaches each client without judgement or reservation, you can build a circle of trust that will enable you to do the work required to create lasting change.
Success factors for working with a professional coach:
- Be open to new ideas and to taking new actions
- Work with your coach to get clear on your goals for the process
- Be honest with yourself and your coach
- Take risks
- Be willing to be uncomfortable
- Have a strong desire to grow
- Trust the process – it may look different than you expect
- Stay in communication with your coach
- Do the work – change only happens if you do the “homework” and exercises your coach suggests
- Have fun!